Stay in the Present Moment

The power of staying in the present moment is quite amazing.

Give it a try, you may fall in love with it !

Non-attachment

Non-attachment is not to ignore, but, to acknowledge and acknowledge only.
Easy? Not easy.
Hard? Not hard.

We are not attached to the perfect alignment, we acknowledge where our practice stands at the moment, and the moment seems as an eternity.

Practice til non-practicing is a practice

Practice til non-practicing is a practice. 
We focus on practicing pranyama til we don't realize we are practicing, the process is a practice.

Glenn Black

How about being the last (late) into Glenn Black's workshop and being placed right in the middle of the room and right in front of the master.
Awsome!!!

As we practice double lotus and the OM playing fromt he ipod suddently had a mind of its own and switched to "Everybody Hurts".  Burst out laughing...........
What a wonderful workshop.

The master said, "how many breathes are you aware of everyday?"  That will be the question of the day for me.

Let us all

Get in touch with your true self.
Get into your inner peace.